So what's the difference between losing weight and losing fat?
Also what's the benefits of losing fat v losing weight?
Today I will go through these questions.
Causes: Crash dieting + improper training methods
What we lose: Muscle + fat + water
What this can cause:
Decrease in fitness, constantly tired dragging your feet from one end of the day to another.
Decrease in strength, going backwards in the gym rather than pushing on.
Early ageing, looking and feeling old due to lack of proper nutrition
Immune system shuts down, you’re constantly sick due to over training or lack of nutrients.
What we lose: Stored body fat
Causes: Correct nutrition and training methods
What you can expect:
Increased fitness and energy levels, you'llfeel like a new you, bouncing out the bed in the mornings and sleeping like a baby a through the night.
Improved strength, everyday tasks become easier. Walking upstairs, picking up the kids, running for a bus etc..
Delayed ageing, you’ll look younger and feel it as well. You could add 20 years to your life and if that's not enough motivation I don't know what is.
Reduced risk of disease, like what said before your adding years to your life. More time to enjoy kids, grandkids, holidays, nights out and life in general.