X-MAS SHOPPING TACTICS FOR FAT LOSS


Ok girls we're on the run in to Xmas and shopping for clothes, presents and toys can be stressful.
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Let's not use this as an excuse to just eat crap whilst walking around shopping.
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Let's use it to not only shop, but to burn some body fat as well.See 4-5 hours of walking around town can burn serious calories.From 200 to 350 per hour, that's a serious workout.
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Sadly this can be completely undone by poor nutrition throughout the day or weekend.
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What we suggest:

1. Before you leave the house have a large breakfast high in protein.3 eggs scrambled with a piece of bacon and some spinach would be perfect.
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2. Bring a hand full of nuts with some fruit to snack on and a bottle of water.
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3. For lunch stay away from the obvious, Mc Donald's, Burger King etc..
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There's a plenty of places with healthy options.Try Kay's in Jervis street if you're on the north side or in Blanchard's town centre.
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If your on the south side of the city take your pick, there's plenty to choose from. 
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So use Xmas shopping to your advantage and don't make excuses for eating crap.

Paul