Ever feel you're getting nowhere when it comes to your fitness/nutrition?
And when you do finally get somewhere you can't sustain that momentum?
This will help.
5 Reasons you're failing.
1.You start off like a bat out of hell.
Motivation is super high because it's your first week, you are ready to take on the world.
You start an unsustainable nutrition plan that will fail.You don't walk into the gym and try to lift the heaviest dumbbell there, so why try to do it with your nutrition??
A progressive approach is what works.
2. You deprive yourself of the foods you enjoy.
This is pointless and leads to overeating.
Moderation is key.
3. You think that when you mess up, it's over.
Don't be stupid, we all mess up, dust yourself off and get back on the wagon.
YOU CAN AND WILL DO THIS.
4. You make excuses.
Be honest and accountable for your actions. This is a big step for most people.
Taking responsibility = results
5. You don't celebrate the little victories and need to look at the big picture.
Losing a pound.
Getting stronger and fitter.
Having more energy to chase the kids or grandkids.
Feeling better about yourself regardless of what the scales reads.
Fitting into that dress for the first time in over a year.
The list goes on.
Hope you enjoyed this post and remember it's ok to struggle, it's ok to have a bad day or bad week that's life.
Just be consistent over time, and you will get there.