“You won’t hear me shouting ONE MORE REP
You probably won’t hear me shouting anything.
Coaching is about helping and educating!”
Coach Paul
Trying to figure out if CP is for you?
Personable
We start our trial process with an In person strategy session with one of our team. This can be a general chit chat about your reasons for joining CP or we can get you assessed which is entirely up to you, at CP we are about an overall spectrum of results. Body assessments are completely optional.
Expert coaching & care
Starting your first session the coach will already know you by name, and don’t worry we will never let you train outside your capabilities, if you’re looking for gruelling sick bucket sessions, we probably won’t be for you. Depending on your levels, you’ll do very little at your first session.
After your first session expect a follow up call or text from Jess to see how the session went.
Accountability
Throughout your 30 day trial you’ll have up-to four check-ins to see how you’re finding the training, community & coaching .after your 30 days we will sit down & see if CP is a good fit for you & you for us.
Flexibility
You can choose from over 50 sessions per week, jump around the timetable to suit your busy schedule.
90% of our members started on our 30 day trial.
“You won’t hear me shouting ONE MORE REP
You probably won’t hear me shouting anything.
Coaching is about helping and educating!”
Coach Paul
Some questions we get asked...
Is the gym full of younger, fitter girls?
No, the gym is extremely diverse in all aspects. Our age groups range from 25 – 55+.
Will the training be too intense for me?
You’ll never train outside your current capabilities, we are extremely safe & diligent with our coaching.
Is this gym similar to a Fly Fit or commercial gym?
We are about as far away from fly fit as a gym model as you can get. Commercial gyms will sell you a membership & hope you don’t turn up, we will hold you accountable and make you want to turn up.
Our Members
